Pan Seared Tilapia in a Creamy Italian Sauce

Here’s What You Need:

Serves 4
½ jar Skinny Dinner Starter: Superfood Italian
4 pieces of thin cut tilapia, de-thawed if applicable
1 large lemon
Extra virgin olive oil
Salt + Pepper
4 TBS (approx) of skim milk

Here’s What You Do:
Heat olive oil in a pan over medium high heat. Season the fish with salt and pepper on both sides and add to the pan. Cook for 2-4 minutes per side squeezing ½ of the lemon over all of the fish. The last 2 minutes add in the Skinny Dinner Starter Superfood Italian making sure it covers all the fish. Add in the milk. Serve the fish with the sauce spooned over the top and add the remaining lemon.

Kid Tip:
Play up how “cool” fish are by talking about fishing. If that doesn’t work, then cut the fish into little pieces and add to pasta, rice, or mashed potatoes, stirring in the extra sauce.