Hello my friends!
I am adoring the summer–How about you?
Sun, water, parties…It’s the best.
But, holy cow the parties are giving me love handles! I cannot resist chips and dip and brats to save my life.
So, I came up with this Smokey Salmon Dip as a healthier party treat that I spread onto whole grain crackers.
dip7 The smoky flavor tastes just like bacon.
What are you up to this weekend?!
I for one am by MYSELF for the rest of the day. The boys, Andy and the dog are gone.
It’s glorious having the windows open, a view of the lake, my favorite music in Spanish blaring, and a big mess in the kitchen with no one to notice. Woo woo!


Here’s what You Need:
1 8oz low fat cream cheese
Greek yogurt-plain, ff (1 small container*)
2 TBS of fresh dill
1-2 TBS of your favorite summery seasoning (I like Sunny in Paris from Penzey’s)
1/2 tsp of sea salt
1/4 tsp smoked paprika
1 cup of chopped smoked salmon** (In the refrigerated seafood section–Flavored ones add a lot of depth)

Here’s What You Do:
Blend it all the in the food processor. Yep, it’s that easy!

Kid Tip:
None needed-simply don’t tell them what’s in the dip. They will eat it 😉

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*If you want this more like a spread and less like a dip, add less yogurt.
**Confession! I actually used smoked trout. I just figured it would be more difficult to come by.


  1. Candy says:

    This sounds fantastic! SO making for the graduation party I’m going to this weekend!!

  2. Nutmeg Nanny says:

    Oh wow, this sounds so flavorful :) my husband will eat this right up!

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