Last Friday I had the opportunity to do a mini-segment on Fox’s Real Milwaukee Show. I featured skinny appetizers because tis the season, right?!
So much fun-Makes me jealous of the Giadas and Rachael Ray’s of the world who cook on t.v. for a living!
If you didn’t catch it, here it is.
Want the full recipe for the shrimp? Check it out!

Here’s What You Need:
150z organic garbanzo beans, rinsed and drained
3 small garlic cloves
Juice of 1.5 small lemons
1/2 tsp each pepper & salt
1/4 cup roasted red peppers, drained
3 TBS juice from red pepper jar
1 TBS tahini
1/4 cup + 1 TBS extra virgin olive oil

Here’s What You Do:
Put everything but evoo into the food processor and start blending. Stream in the olive oil gradually. Add any extras based on taste! Serve with carrots, broccoli florets,and whole wheat pretzels. { Add extra roasted red peppers and pinenuts on the top if desired.}

To make the Layered Med Dip:
Layer hummus, reduced fat feta, Penzey’s Greek Seasoning, kalamata olives, diced tomatoes, a handfull of baby spinach cut into strips and an optional drizzle of evoo. Enjoy!

Kid Tip:
Believe it or not my four year old was eating broccoli by the handfuls because of this recipe. Completely making it again 😉

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  1. Andrea Bai says:

    You did a great job Bree! So happy for you!

  2. Absolutely gorgeous looking dish. As they say, if it tastes half as good as it looks…!!
    Thanks for the recipe. I can’t wait to try this.

  3. Cheri says:

    We love hummus! My hubby and I were just talking about all the various additions we could make to really add flavor. Perfect timing for this recipe:-) Can’t wait to try…looks delish! Fantastic job on your video. Next stop…Food Network!

  4. this hummus sounds like a winner! You are awesome- no doubt you did an amazing job

  5. Kelly says:

    Hummus is one of my favorite snacks, this looks incredible!! Yummy! :)

  6. Red pepper hummus sounds amazing!

  7. Congrats on the segment! How fun! And this looks amazing. I am a huge lover of hummus!


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