Something I don’t have all of the time when it comes to eating.
I think we are all guilty of it now and again.
A handful of chips here.
A few pieces of candy there.
A couple of dips into the cookier jar
And the list goes on….
They make us ask ourselves, “Am I really hungry?”
There are so many different reasons, so many different triggers to mindless eating.
For me it’s usually handfuls of blue corn chips while reading cooking magazines at 9pm, and weekends filled with copious amounts of pizza indulging…
When the pattern starts it often goes on for days.
I created this very simple Food Journal for myself (after a particulary bad week of mindless eating!) I thought I would share it with all of you too! I left it in Word for those of you that want to type in the information. I personally like to have it printed out and in the kitchen. (I print both sides to save on paper. Green of me, right?!)
Check out this study that shows how keeping a food journal can help you lose double the weight!
Don’t skip a beat! LIKE Skinny Mommy on Facebook: www.facebook.com/skinnymommyllc